Support & Resources:
Call NHS 24 ☎️ If you need URGENT HELP or call the POLICE on 999 if there is a danger to life ‼️‼️‼️‼️‼️☎️
NHS Mind to Mind
Mind to Mind is the place to find real peoples’ experiences of dealing with common emotional problems. Watch, listen and read tips and ideas for ways to manage your mental wellbeing.
If you’re feeling anxious, stressed, low, having problems sleeping, or dealing with grief or loneliness – you aren’t alone. Find out how you can improve your mental wellbeing by hearing what others have found helpful. There’s also advice on how to cope with money worries.
There’s advice from experts, including GPs and the Citizens Advice Bureau. You can also find links to find support from groups and organisations all over Scotland.
https://www.nhsinform.scot/mind-to-mind/
West Space: contains self help materials, guides and resources and a directory of services based in West Lothian.
https://westspace.org.uk/
GP Practice Mental Health Nurses:
Every GP Practice in West Lothian has a Mental Health Nurse.
Practice-Mental-Health-Nurse-Service-West-Lothian-V1.0-LOT2694.pdf
Self Help Guides:
Anxiety: https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/anxiety-self-help-guide/
Panic: https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/panic-self-help-guide/
Social Anxiety: https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/social-anxiety-self-help-guide/
Depression: https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/depression-self-help-guide/
Grief: https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/bereavement-and-grief-self-help-guide/
Chronic Pain: https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/chronic-pain-self-help-guide/
Sleep Problems & Insomnia: https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/sleep-problems-and-insomnia-self-help-guide/
Self Esteem: https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/self-esteem-self-help-guide/
PSTD & https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/ptsd-and-cptsd-self-help-
Eastspace is East Lothian's online source for mental health and wellbeing information.
https://eastspace.org.uk/'
Midspace is Midlothian's online source of mental health and wellbeing information.
https://midspace.co.uk/
ithrive is Edinburghs online source of mental health and wellbeing information
https://ithriveedinburgh.org.uk/
If you stay in a different area please get in touch & we will find out what's available where you stay.
Check out the videos below 👇
