“Mindful Menopause with Mind Health Connect"
Support for body, mind, and mood during menopause.
Menopause can affect every part of your life — physically, emotionally, and mentally. That’s why Mind Health Connect now offers specialised support through our Mindful Menopause service.
Led by a qualified Mental Health Nurse, British Menopause Society member, and current student on the Management of the Menopause Certificate, this service blends medical understanding with psychological wellbeing.
🧠 What I Offer
✅ CBT-Informed Menopause Support
Evidence-based life skills to help with:
-
Anxiety, low mood & irritability
-
Sleep issues & fatigue
-
Hot flushes & brain fog
-
Emotional regulation & self-confidence
✅ One-to-One Menopause Appointments
Compassionate consultations covering:
-
Understanding your symptoms
-
Treatment options (HRT and alternatives)
-
Lifestyle advice: nutrition, exercise & stress
-
Preparing for GP conversations